Ease your anxiety and relax your mind

It’s free!

Here in the UK there has been a sense of “lockdown fatigue” over the last week or so. The resilience, generosity and positivity that has been so evident since we were first advised to “Stay home, Stay safe” is slowly starting to make way for frustration, impatience and division. The light at the end of the tunnel has grown dim for many and the worry for our future is once again highlighted.

With it being Mental Health Awareness Week and a theme of kindness, I want to give something to you all that will be of benefit whether you are feeling on top of the world or down in the dumps. A gift

Time to take a step back, breathe and focus in on YOU.

This challenging period has been the catalyst and inspiration for millions of people all over the world to change. Change their thinking, change their feelings, their behaviour………their priorities.

Many of us are more open now than ever before to exploring how we can do things differently to before…….with that in mind I am offering a couple of simple free resources that are designed to help ease any anxieties that you may be feeling, to relax your mind and access the powerful depths of your unconscious mind. When you tune in to your mind you can learn so much about yourself and what works for you……and you’ll be amazed what you can achieve!

These recordings are free and yours to keep. No emails. No sign ups. No strings attached.

From me, to you.

Download and listen for your continued personal use. Let me know when you’ve had the chance to enjoy them.

Two free recordings for you - a guided hypnosis and a short guided mindfulness.

Make sure you click on the word “download” on the right hand side of the box below to save your own copy to your device.

Listen. Relax. Enjoy

Dan

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If you want to speak to me about my coaching, about any subjects I have addressed in my blogs or any other issues on your mind, please submit the form on my contacts page or contact me through:

email: dan@danpiler.com

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